How Occupational Therapy Can Help Bipolar disorder is a complex mental health condition that affects millions of people worldwide. Bipolar disorder is characterized by extreme mood swings that include emotional highs (mania or hypomania) and lows (depression) or fluctuations between lows and normal mood. These mood episodes can disrupt a person’s daily life, impacting their […]
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How an Occupational Therapist Can Help You Sleep Better Sleep is one of the most fundamental aspects of our health and well-being. It affects nearly every system in the body, from cognitive function and emotional regulation to immune system strength and overall energy levels. Yet, in today’s fast-paced world, many people struggle to get the
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Obesity is a complex disease, not a simple matter of willpower or personal failure. Genetics, environment, metabolism, and numerous other factors make weight loss challenging. Unfortunately, many people living with obesity face stigma and shame, which only adds to the struggle. Instead of blame, a compassionate approach should be undertaken. Every person—regardless of weight—deserves care,
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How an Occupational Therapist Can Support You When Caring for a Loved One with a Chronic Condition Caring for a loved one with a chronic condition can be both rewarding and overwhelming. Whether your loved one is living with multiple sclerosis, Parkinson’s disease, arthritis, or another long-term health challenge, the daily responsibilities of caregiving can
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Self-Care and Self-Compassion in Everyday Life In today’s fast-paced world, many people constantly give to others while neglecting their own well-being. Prioritising self-care and self-compassion is essential for maintaining overall health and happiness, whether you are a caregiver, a busy professional, or juggling multiple responsibilities, and particularly if you have a chronic health condition. Occupational
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A Growing Crisis South Africa is a country grappling with profound socio-economic challenges. Unemployment, inequality, and poverty continue to exacerbate the nation’s already high rates of violent crime and gender-based violence (GBV). These issues permeate every corner of society but are especially prevalent in communities where poverty reigns. Within these marginalised spaces, the cycle of
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